Vegan Leek and Spinach Frittata

Here is a easy vegan Leek and Spinach Frittata with contemporary leeks and spinach wrapped in a savory, creamy, herby custard of tofu and vegan cheese. It is a scrumptious, protein-packed meal you may devour any time of day. A nut-free and gluten-free recipe.

A vegan frittata is a good go-to for these days once you need one thing scrumptious for breakfast or a hurried lunch with out spending hours on the range.

It takes actually minutes–10 minutes at most–to put the whole lot collectively, after which all you must do is let the oven cook dinner it up for you.

What we love about this frittata

• It is creamy
• It is yummy
• It’s wholesome, with all these veggies
• It is protein-packed, because of the tofu
• It is simple and it is fast. Really easy and fast, actually, you may pull it collectively in minutes.
• It is principally hands-off

Suggestions and substitutions

• A frittata often has a base of eggs, and for my vegan model I used a mix of agency tofu and Simply Egg replacer. For those who do not wish to use the egg replacer, add a few tablespoons of cornstarch as an alternative.
• I’d name this extra of a scoopable frittata, fairly than a slicable one–although I did minimize it in slices they usually did maintain pretty properly. I just like the creamier texture, however if you’d like a firmer texture, add each the egg replacer and the cornstarch.
• Leeks are nice on this recipe, however you may substitute with onions if you do not have them or do not wish to use them. Inexperienced onions or scallions work too.
• Identical with spinach. Use one other leafy inexperienced like kale or chard. Or use bell peppers or squash or mushrooms, which might be distinctive right here.
• You’ll begin out the frittata on the range and finish it within the oven, so use a skillet that’s oven-safe. A forged iron skillet is ideal.

Vegan Leek and Spinach Frittata

Vaishali · Holy Cow! Vegan Recipes

Here is a easy vegan Leek and Spinach Frittata with contemporary leeks and spinach wrapped in a savory, creamy, herby custard of tofu and vegan cheese. It is a scrumptious, protein-packed meal you may devour any time of day. A nut-free and gluten-free recipe.

Prep Time 10 minutes

Cook dinner Time 20 minutes

Course Breakfast/Brunch/Lunch/Dinner

Delicacies American, gluten-free, nut-free, Vegan

Servings 4 servings

Energy 296 kcal

Elements  

1x2x3x

• 14 oz additional agency tofu
• ½ cup Simply Egg egg replacer (or use 2 tbsp cornstarch. You need to use each for a firmer frittata)
• 1 tsp thyme (divided)
• 1 tsp vegetable oil
• 4 cloves garlic (minced)
• 1 leek (thinly sliced)
• 2 cups child spinach (packed)
• 8 oz vegan mozzarella shreds (non-obligatory)
• Salt and floor black pepper to style
• 2 tbsp parsley (for garnish)

Directions 

• Preheat the oven to 350 levels Fahrenheit

• Mix the tofu with the simply eggs substitute, half a teaspoon of thyme, and salt and floor black pepper to style till you have got a clean custard.

• Warmth the oil. Add the garlic, saute for about 30 seconds till it begins to alter coloration, then add the leeks with salt and pepper to style. Saute till the leeks start to melt, about two to 3 minutes.

• Add the spinach and saute till it wilts, which ought to take not more than a minute.

• Add the tofu custard to the skillet and make it possible for the leeks and spinach are evenly dispersed all through. Stir within the mozzarella shreds, if utilizing, reserving just a few to scatter excessive, if you wish to.

• Cook dinner till the edges of the frittata seem dry and also you see bubbles rising to the highest. Scatter on the remaining mozzarella at this level, in case you’ve set it apart.

• Place the skillet within the oven and bake for about 20 minutes or till the middle is totally agency and doesn’t jiggle.

• Sprinkle on some parsley at this level for a pop of contemporary taste. Slice or scoop and serve sizzling or heat.

Diet

Energy: 296kcalCarbohydrates: 21gProtein: 14gFats: 18gSaturated Fats: 1gPotassium: 299mgFiber: 3gSugar: 2gVitamin A: 1938IUVitamin C: 11mgCalcium: 67mgIron: 2mg

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