These days, I can’t get sufficient of romaine lettuce, which is bizarre contemplating a number of months in the past it was my least favourite inexperienced (subsequent to iceberg). Nevertheless, with the creation of our Vegan Caesar Salad with BBQ Sweet Potato Croutons, my love affair started, and it’s been going sturdy for months.
That is an iteration of that recipe, however with extra decidedly Center-Jap and Mediterranean influences because of the addition of za’atar spice blend, hummus, and tahini (observe hyperlinks for recipes and to study concerning the origins of those substances).
Not solely is that this bowl extremely flavorful, it’s additionally fairly nourishing with the addition of a complete candy potato for loads of entire, advanced carbs and pure sweetness. Our go-to 4-ingredient dill garlic sauce provides a garlicky, lemony punch. Did we point out it’s prepared in 30 minutes? Allow us to present you the way it’s finished!
Nourish Bowl Elements
First comes our tabbouleh-inspired parsley salad for a recent, herby factor. Parsley is native to the Mediterranean and is wealthy in antioxidants and minerals together with potassium, calcium, manganese, iron, and magnesium (source). It’s certainly one of our favorites!
However in the event you’re not a parsley fan, one other recent herb comparable to cilantro or dill may work in its place.
Subsequent is certainly one of our favorite sauces from the weblog: Dill Garlic Sauce! Made with hummus, lemon, garlic, and dill, this sauce comes collectively in simply 5 minutes and provides so a lot taste!
And for the roasted candy potatoes, we used our tried-and-true method: lower in half, coat with a touch of oil, and bake lower aspect down till tender (~25 minutes). Do you see that caramelization? Hubba hubba!
With the elements prepared, this nourish bowl comes collectively very quickly!
Chopped romaine gives crunch, sauerkraut provides probiotics and tang, and tahini provides richness and minerals. Za’atar brings all of it along with its natural, tangy, savory notes.
Oh, and don’t neglect concerning the further spoonful of hummus as a result of there’s no such factor as an excessive amount of hummus!
We hope you LOVE this bowl! It’s:
Fast & straightforward
It’s excellent as a weeknight meal, but in addition scrumptious sufficient to impress dinner friends! And whereas loads filling by itself, it might additionally pair nicely with our falafel, beet falafel, or lemon baked salmon.
Extra Candy Potato Recipes
If you happen to do this recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph #minimalistbaker on Instagram. Cheers, buddies!
Servings 1 (Serving)
- 1 medium candy potato, halved (pores and skin on)
- 1/4 tsp avocado oil
- 1 cup finely chopped parsley
- 1/3 cup chopped purple bell pepper or cherry tomatoes
- 3 Tbsp diced purple onion
- 1 ½ Tbsp lemon juice
- 1 wholesome pinch every sea salt and black pepper
- 2 cups chopped romaine (we like romaine hearts)
- 2 Tbsp hummus (or store-bought)
- 1 Tbsp sauerkraut (or sub store-bought)
- 1 Tbsp tahini (or see our favourite manufacturers here!)
- 2-3 tsp za’atar (or sub store-bought)
- Lemon wedges (elective)
- 1 Tbsp dulse (or different sea vegetable or sprout of selection // elective)
- Chili garlic sauce (elective)
Warmth oven to 400 levels F (204 C // when you’ve got convection, use it to hurry prepare dinner time) and line a small baking sheet with parchment paper. Add halved candy potato and rub with slightly oil to coat (in case your candy potato is massive, lower into quarters or massive wedges to hurry bake time). Then bake for ~25 minutes or till tender.
Within the meantime, put together parsley salad by including parsley, purple bell pepper, purple onion, lemon juice, salt, and pepper to a small mixing bowl and tossing to mix. Add extra lemon or salt to style if wanted. Put aside.
Subsequent, put together dill garlic sauce by including the hummus, lemon juice, recent or dried dill, and minced garlic to a small mixing bowl and stirring to mix. Style and modify taste as wanted, including salt to style (provided that wanted), lemon juice for extra acidity, garlic for chew, or dill for a extra intense herb taste. If the flavors are too sturdy, dilute with slightly hummus. The sauce ought to be pourable, so add a little bit of water to skinny if wanted.
To serve, add the chopped romaine to a big serving bowl together with parsley salad, roasted candy potato, hummus, sauerkraut, tahini, and za’atar. Non-obligatory: It’s also possible to serve with lemon wedges and prime with dulse and/or chili garlic sauce. Serve with the dill garlic sauce.
Greatest when recent. Retailer leftovers lined within the fridge, maintaining the sauce and candy potato separate from the greens / parsley salad. Candy potatoes will final for 2-Three days, greens for 3-Four days, and sauce for 4-5 days. Reheat candy potato in a 375 diploma (190 C) oven or on the stovetop over medium warmth till scorching.
*Vitamin info is a tough estimate calculated with out elective substances.
*Nearly all of the prep time takes place through the prepare dinner time, which is about 25-30 minutes, relying on the dimensions of the candy potato.
Serving: 1 bowl Energy: 412 Carbohydrates: 54.1 g Protein: 13.1 g Fats: 19.4 g Saturated Fats: 2.8 g Polyunsaturated Fats: 7.38 g Monounsaturated Fats: 7.84 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 570 mg Potassium: 1255 mg Fiber: 15 g Sugar: 13.1 g Vitamin A: 30963 IU Vitamin C: 132.1 mg Calcium: 215.77 mg Iron: 7.57 mg