My new favourite snack is that this gloriously inexperienced Spirulina Chia Seed Pudding. I want I may declare to have give you this concept alone, however I didn’t. I purchase contemporary spirulina from an area firm right here in Southern California, and spirulina chia seed pudding is one among their new merchandise. They gave me a container to strive, and I used to be hooked! I don’t often like different individuals’s chia seed pudding, however this one was the right thickness and sweetness. Plus, the spirulina––a tremendously nutritious blue-green algae––blended seamlessly into this candy deal with. I simply knew I’d have to repeat the recipe and begin making it at house.
I’m undecided if chia seed pudding is overrated, or underrated. Generally it’s simply unhealthy and boring. However different occasions it’s the right snack: scrumptious, filling, and clear. I grew up consuming (and loving) Jello pudding, a snack that requires zero effort and incorporates zero diet. Chia seed pudding, nevertheless, requires that you simply take your time to chew, and in return will hold you full longer than most snacks.
Can we speak in regards to the diet on this spirulina chia seed pudding? Every serving of pudding incorporates 2 tablespoons of chia seeds, which implies Four grams of protein and 11 grams of fiber, simply from the seeds. Every serving additionally has about 1 tbsp of spirulina, which implies an extra Four grams of protein. Each chia seeds and spirulina have all 9 important amino acids, making them an entire protein. And regardless of all of that fiber and protein, this pudding continues to be gentle sufficient for me to eat within the morning earlier than I follow yoga.
However there’s extra! Chia seeds are a incredible supply of calcium, zinc, omega-Three fatty acid, and phosphorus. Spirulina is excessive in antioxidants and phytonutrients like chlorophyll, beta-carotene, phycocyanin. I sweeten this superfood pudding with dates, season it with a bit of cinnamon, mix it with unsweetened oat or soy milk, and high it with contemporary mango (or different fruit), and uncooked cacao nibs. A more healthy candy snack doesn’t exist.
I hope you’ll give this recipe a strive! Spirulina is pricey, however when you’re in a position to spend money on your well being by shopping for top quality nutritious complete meals, then I positively suggest it. I choose contemporary spirulina which has a really delicate style, and blends properly in all recipes. Powdered spirulina can style form of fishy, which you don’t need in a pudding. I additionally like contemporary spirulina as a result of it may need larger quantities of nutritional vitamins and phytonutrients, and it has a decrease danger of contamination by micro organism and heavy metals. I purchase my contemporary spirulina on the farmer’s market from Go Spiral Farms. I often purchase a big container and freeze most of it in order that I can retailer it for longer, and simply add it to recipes. Look on-line to seek out contemporary spirulina close to you, or order it on-line. I’ve not made this recipe utilizing powdered spirulina, however I’d suggest halving the quantity that I exploit and including extra to style. I’ll check it asap.
If utilizing dry powdered spirulina, it’s best to use ½ what I exploit with contemporary. Powdered spirulina has a stronger taste than contemporary, and is at occasions form of fishy. Begin small, and add extra to style.
- 2 cups unsweetened plant milk (I exploit Oatly or soy milk)
- 6 dates, soaked 10 minutes and pitted
- 4-6 tbsp contemporary spirulina, 2-Three tbsp powdered spirulina (see observe above)
- 2 tsp cinnamon
- ¾ cup chia seeds
- Mix the plant milk, dates, spirulina, and cinnamon till clean.
- Pour the liquid right into a bowl, and whisk within the chia seeds. Whisk properly.
- Pour it into 6 jars or depart within the bowl.
- Place within the fridge to thicken no less than 6 hours, or in a single day.