It’s that point of the 12 months for winter squash (!!), one in every of our favorites being butternut.
On this step-by-step tutorial, we present you find out how to peel, lower, season, and roast butternut squash to perfection each time! It’s simpler than you assume. We additionally embrace notes for cooking with much less oil, what seasonings complement the flavors finest, and find out how to put it to make use of! Allow us to present you the way it’s carried out.
Tips on how to Roast Butternut Squash
This 30-minute recipe begins with peeling and cubing the squash in order that it cooks rapidly and provides every chew a pleasant roast-y taste! We’ve included detailed directions beneath or yow will discover a short video here.
Subsequent, we combine the squash with avocado oil to assist it caramelize and maple syrup to boost the sweetness. If you happen to’re trying to cook with less oil, we’d recommend calmly coating it utilizing an avocado oil spray.
For seasonings, salt and pepper are good for versatility! Or, for much more taste (non-compulsory), we discover butternut squash pairs properly with curry powder or shawarma spice blend. Comply with the hyperlinks to study concerning the origins of every, in addition to simple DIY recipes.
As soon as seasoned, the squash is prepared for roasting! 400 levels Fahrenheit for ~20-25 minutes, and also you’ve acquired completely caramelized squash!
We hope you LOVE this roasted butternut squash! It’s:
Fast & simple
Get pleasure from it in bowls, on salads, blended into soups, or as a facet to almost any foremost! We predict it might pair particularly nicely with our 1-Pot Curried Chickpea Soup, Balsamic Portobello Burgers, or Easy 1-Pan Salmon Red Curry.
Different Useful How-Tos
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Servings 5 (~1-Cup Servings)
One of the best ways to chop butternut squash is to start out with a big, very sharp knife and a sturdy chopping board. To start, lower off the highest stem and backside finish of your squash and discard.
Then lower the squash in half the place the small, cylinder form and spherical, bulb form meet. Use a pointy knife (or a sturdy vegetable peeler) to fastidiously take away the pores and skin (NOTE: You’ll be able to go away it on because the pores and skin is edible, however we desire eradicating it for creamier texture). Take away any seeds with a spoon or ice cream scoop. Cut the squash into small (~1/2 – 3/4-inch) cubes. For a visual of how to chop squash, watch this short video.
Preheat oven to 400 levels F (204 C) and line 1 massive baking sheet with parchment paper or a non-stick sheet (use extra baking sheets if making a bigger batch — simply know it’ll require extra time to roast).
To a big mixing bowl or the ready baking sheet(s), add cubed squash, avocado oil, maple syrup, salt, pepper, and curry powder or shawarma spice mix (non-compulsory). Toss till evenly coated with a spoon or spatula, then organize in a single layer. Ensure that there’s a little room between the squash items to assist them roast and get golden brown.
Greatest when recent, although leftovers will preserve within the fridge as much as 2-Three days. Not freezer pleasant as soon as baked. Reheat on the stovetop over medium warmth, or in a 350 diploma F (176 C) oven or microwave till sizzling.
*Diet data is a tough estimate calculated with out non-compulsory substances.
*You probably have an abundance of butternut squash, it’s finest to peel, dice, and freeze it earlier than baking. Then proceed with directions as listed, permitting for a bit extra prepare dinner time. No have to let thaw, however you actually can (blot off any extra moisture earlier than seasoning with oil and spices).
Serving: 1 cup Energy: 154 Carbohydrates: 34.1 g Protein: 2.6 g Fats: 3 g Saturated Fats: 0.4 g Polyunsaturated Fats: 0.48 g Monounsaturated Fats: 1.94 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 27 mg Potassium: 828 mg Fiber: 9.2 g Sugar: 9.2 g Vitamin A: 32015 IU Vitamin C: 43.34 mg Calcium: 124 mg Iron: 1.73 mg